It’s wedding season and time to dance! Have you ever wanted to learn all the line dances at wedding receptions? Or maybe you know how to dance to them and just want to get your groove on. Wedding Crashers Dance Party led by Sarah and Lindsy Nichols will take you through all the favorites like the “Wobble, ChaChaCha, Cotton Eye Joe, Cupid Shuffle, and more! Snacks and beverages provided. Get ready to shake it!
A 3k fun walk or a 5k fun run starting at the Trax Outdoor Center followed by a one hour yoga practice with Amy Scott. Event will end with a 15-minute guided meditation with Dee Gard. Come join us outside with good friends while we have fun running or walking and doing yoga!
*please arrive by 9 for late (day of) registration
Our school is legit! We are now certified through Yoga Alliance, and are considered a RYS® (Registered Yoga School)! Dee Gard, Jody Marie Hassel, and Jessica Christenson are the faculty members of this school.
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We want to share all the details about our 200-hour school that we’re offering starting September 29, 2017.
Dee Gard, Lead instructor will be covering the following topics at this informational session:
* Tuition cost
* Requirements for entrance
* Application process
* Curriculum
* Schedule
* Requirements for graduation
* Sneak peek at the two training manuals used in training
* FAQ
Qigong, Gold Ball Form
2:30 to 3:30pm
$25
-The 8 actions of Qi: Gather, Disperse, Ascend, Descend, Expand, Contract, Flow In, and Flow Out. Embodying these opposite yet complementary characteristics of Yin and Yang and integrating internal and external energy flow through the 8 gentle movements of Golden Ball form.
-Preparation for Golden Ball, including Warm Up Qigong and standing, guided Neigong to root and access Earth energy (Meditation with focused Intention).
Five Element Qigong Form
3:45 to 5pm
$25
-Class covering 5 movements, integrating and balancing the elements and their associated organ systems within the body: Heart Fire, Kidney Water, Liver Wood, Lung Metal and Spleen Earth.
-Key benefits: Balancing energetics of the internal organs has diverse healing effects, the most immediate being stress relief, systemic circulation, enhanced energy levels, pain relief (especially in muscles and tendons) and more…after practice, the benefits only increase and become more deeply rooted.
-Form is taught in its entirety in one class, so may be taken by beginners or by returning students as a detailed refresher.
You may take one class for $25, or both for $45.
Trax Yoga is hosting this 21-Day Challenge, running from September 1 – September 30, 2017.
Participating in this challenge will boost your yoga practice to the next level and prepare you for the upcoming ski season!
Salomon and Trax are giving away a cross-country ski package to a lucky yogi that completes this challenge. Of course, every finisher receives a swag bag filled with special discounts and goodies!
We’re soon unveiling our new fall schedule starting this September, and it is filled to the rim with classes taught by our most amazing instructors.
Attend 21 yoga/fitness classes this month and you’ll receive:
-an entry in a drawing for a cross-country ski package including Salomon skis, boots, bindings, and poles
-Salomon t-shirt with the Trax Yoga logo
-20% off up to two 10-class Punch Cards
-30% of Salomon ski equipment
-goodie swag bag
Cost is $135 for this special 21-class punch card.
Dee Gard will be leading this class to live music, with Jessica Christensonon vocals, harmonium, and guitar.
Use a punch off your punchcard, or pay the drop-in fee.
This is a perfect class to kick-start the Salomon September Shred-21 Day Challenge at Trax Yoga
Goodies, Beer, and a Good, Sweaty time provided!
Black lights, glow body paint and Buti Yoga! Get ready to harness your inner tribal power for this super fun and fast-paced Buti Yoga experience. Be sure to dress in bright or neon clothes. Please bring an old towel and yoga mat. Paint, glow bracelets and fun provided! This event will fill up fast so reserve your spot now! Body painting starts at 4:30 upstairs and the event begins at 6pm downstairs in the Kahuna Studio. Be ready to glow and flow with Instructor Kayla! Snacks and refreshments to follow.
Cost $25
Date- September 9th
Time-6-7:15pm
*no refunds for this event
Come join us for our workshop for athletes taught by Meghan Chancey!
Saturday, October 21
noon to 2pm
$25
https://goo.gl/VRBF11
Yoga is a great way to cross train in whichever sport you are participating in this season. In this workshop, you will build your core strength, flexibility, range of motion, balance, muscle tension, and breathing. All aspects of this workshop allow an athlete to enhance their performance!
We’ll be focusing on the following elements during this workshop:
Core: Enhance isometric contractions and increase resistance while building balance and strength.
Breathing: Reduce performance anxiety and increase concentration.
Balance: Improve muscle imbalance, core imbalance, and use of muscles not commonly used, but very necessary to make gains in your athletic performance.
Grab your neon yoga pants and join us for this special Halloween black light yoga class! Open to all levels, Amy Scott will guide you through a fun class that will leave you feeling energized and ready for whatever your spooky evening has in store! Come prepared to flow and GLOW by wearing your brightest yoga attire (neons and crisp whites glow the strongest under the black light).
Saturday, October 28
5:30 to 7pm
$20
https://goo.gl/xe2EAu
GLOW STICK ACCESSORIES PROVIDED!
We expect this class to sell out, so sign up and prepay for class ahead of time to reserve your spot!